Group Class – Pilates
Studio Healthy & Fit
Group Class – Pilates
Recommended for anyone wishing to improve their posture, strengthen their core and stabilising muscles, and develop greater control of movement—according to individual capabilities.
Using safe and progressive exercises, pilates classes help to
prevent injuries, reduce musculoskeletal discomfort, and improve bodily function in
everyday life, always taking into account each participant’s individual needs and
abilities.
The small class size—limited to 8 participants— means instructors can tailor the
sessions to each individual’s abilities and needs.